Yogurt is one of the most versatile dairy products. Loaded with
calcium, riboflavin, and protein, yogurt has many benefits and can be enjoyed on its own as a snack or as a low-fat substitution in some of your favorite recipes, such as dips and desserts. One of yogurt’s most powerful benefits is the presence of
probiotics (such as Acidophilus), or living microorganisms that when consumed in sufficient amounts provide health benefits beyond basic nutrition. For example, probiotics can help promote a healthy digestive system.